Even if your queer sex life is at its peak (hello, multiple orgasms!), it’s normal to seek some variety. Luckily, there are more queer and lesbian sex positions than you can count at your average Pride parade.

Lesbian sex-and sex in general-encompasses any act or configuration that brings pleasure to one or more individuals who identify as lesbian or queer, says Rachel Wright, a licensed psychotherapist based in New York. “Sex can be any meaningful act of pleasure,” she emphasizes. Thus, a lesbian sex position is any position that appeals to someone who is lesbian or queer.

Despite this freedom, finding new and creative sex positions can still be challenging. So, here are 30 queer and lesbian positions, featuring tips from sex educators who specialize in working with queer individuals.

Position variations include options for fingering, oral sex, scissoring, strap-on play, anal stimulation, mutual masturbation, and more. Whether you’re lesbian, bisexual, queer, questioning, trans, cis, kinky, vanilla, solo, or partnered, you’re sure to find several positions that suit you.

Meet the Experts

Rachel Wright, LMFT, is a licensed psychotherapist and podcast host specializing in queer, kinky, and non-monogamous relationships. Aleece Fosnight, MSPAS, PA-C, CSC-S, CSE, is a medical advisor specializing in sexual medicine, women’s health, and urology. Joy Berkheimer, PhD, LMFT, is a sex therapist and expert at a sexual wellness platform. Sarah Bellon, PT, DPT, CLT, is a pelvic floor physical therapist. Carol Queen, PhD, is a sexologist and sex educator. Evan Goldstein, DO, is a doctor specializing in anal care.

Exploring New Positions

External Fingering – Focus on clitoral pleasure by asking your partner how they prefer to be stimulated. Experiment with different techniques and use lubricant for enhanced sensations. If your partner enjoys penetration, consider adding vaginal fingering, targeting areas like the G-zone or A-zone.

G-Spot Stimulation – The receiver lies on their back while the giver uses two fingers to find and stimulate the G-spot.

Mutual Masturbation – Turn solo play into a shared experience, ideal for discussing desires and preferences. Arrange your bodies in a way that feels comfortable and enjoyable.

Spooning – This cozy position allows for external stimulation or penetration with a strap-on or dildo.

From-Behind Penetration – Ideal for those who enjoy rear-entry positions with fingers or toys.

Face-Sitting – The receiver straddles the giver’s face, controlling the angle and pressure of oral sex.

Reverse Face-Sitting – The receiver sits facing away from the giver, allowing access for additional stimulation.

69 Position – Both partners give and receive oral sex simultaneously, aligning head to toe.

Sideways 69 – A relaxed version of 69, perfect for different body sizes and mobility limitations.

Taint Stimulation – Use your tongue to stimulate the sensitive area between the anus and genitals.

The Plus One – Incorporate vibrators or suction toys into your play for added sensations.

The Lotus – One partner sits cross-legged while the other sits on their lap, allowing for intimate connection.

Chair Play – One partner sits while the other straddles them for face-to-face interaction.

Strap-On Missionary – Classic missionary position with a strap-on for face-to-face intimacy.

Rider on Top – The receiving partner controls the rhythm and depth of penetration.

The Side-Lying Lover – Ideal for those with mobility limitations or after surgery, allowing relaxation during penetration.

Strap-On Blow Job – Gender-affirming and visually stimulating, this involves oral pleasure on a strap-on.

Thigh Harness Play – Penetration using a thigh harness, suitable for those with mobility limitations.

Strapless Strap-On – Double-ended dildos provide mutual pleasure without a harness.

Double-Ended Hand Job – The non-wearing partner strokes the protruding dildo for shared pleasure.

Scissoring – Genital-to-genital contact provides intimate grinding sensations.

Side-by-Side Scissoring – Face-to-face variation for slow, intimate moments.

Anal Missionary – Beginner-friendly position for intimate anal play.

Rider on Top (Anal) – The receiving partner controls anal penetration.

Air Squat Rider – An intense variation with the receiving partner squatting above the giver.

Analingus – Explore the pleasure of oral stimulation around the anus.

Muffing – Involves gently stimulating the inguinal canal, suitable for trans women who enjoy penetrative sex.

These positions offer a wide array of choices for exploring pleasure and enhancing intimacy.

Introduction
Few things are more alluring than the sounds of pleasure during intimate moments. However, many wonder, “Why don’t I moan?” This guide offers insights on how to moan during sex and build confidence in doing so.

Understanding Sexual Moaning

Moaning during sex is a natural vocal expression, akin to talking dirty. If you’re typically quiet, that’s perfectly fine, but you might find yourself vocalizing more by the end of this guide.

Why Do People Moan?

• Sounds of Liking: Research indicates moaning can be interpreted as sounds of enjoyment, not just sexual signals.
• Physical Activity: Moaning can result from the physical exertion of sex, similar to sounds made during workouts.
• Pleasing Your Partner: Vocalizations during sex can please or guide a partner, with studies noting women often moan during penetration.
• Partner’s Orgasm: Some women moan most around their partner’s climax.
• Enhancing Satisfaction: Moaning may increase sexual satisfaction and interest in further activity.

Other Reasons for Moaning

• Media Influence: Media portrayals can shape perceptions of moaning.
• Partner Preference: Some moan because their partner enjoys it.
• Self-Stimulation: You might be aroused by your own moans.

Building Confidence in Moaning

If you’re self-conscious about moaning, try practicing alone first. This helps you discover your natural sounds. Gradually increase volume, starting from gentle moans.

Breathing Techniques

Focus on breathing to ease into moaning. Breathe into your partner’s ear or let your voice escape gently as you exhale. Experiment with closed-mouth sounds like “Mmm.”

Mindfulness and Body Awareness

Concentrate on how you feel rather than how you sound. Mindfulness enhances pleasure and cues natural moaning.

Role Play and Recording

Role-playing can help you explore different moaning styles. Recording yourself might provide insights into your natural sounds.

Types of Moans and Sounds

• Basic Moans: Simple, low sounds similar to those made by ghosts in stories.
• Guttural Sounds: Throat-based, often harsher moans that may occur during orgasm.
• Whimpering: High-pitched sounds indicating pleasure or desire.
• Squealing: High-pitched cries expressing intense pleasure.
• Crying: Emotional release during sex, sometimes accompanied by tears.
• Sighing and Gasping: Common during foreplay, sex, and unexpected sensations.

Rhythmic Moaning

Moaning can mirror sexual rhythms, adding to the experience. Combine it with dirty talk by using words like “Yes” or your partner’s name.

Busting Moaning Myths

• Entertainment vs. Reality: Porn often stages moans; real-life moans can be quieter and more authentic.
• Volume Control: Overly loud moans can seem fake. Quiet moans are equally alluring.
• Avoiding Pressure: Encouragement rather than coercion fosters a positive sexual experience.

Now equipped with these insights and tips, feel free to explore moaning in a way that enhances your and your partner’s pleasure. Don’t hesitate to experiment and find what feels right for you.

Understanding my unique masturbation habit and its impact on my sex life has been a journey. I began with what is known as ‘prone masturbation’ at a young age. While it brings me pleasure, it’s challenging to adjust to more conventional methods. This makes partnered sex less satisfying and increases my anxiety about how others might perceive my preferences.

What is Prone Masturbation?

For those unfamiliar, prone masturbation involves lying face down on the chest and stomach. This method often includes rubbing the penis against surfaces like sheets, pillows, or clothing. Some may also thrust into their hand while cupping the penis and testicles.

Though research is limited, studies suggest that prone masturbation can lead to issues such as erectile dysfunction, delayed orgasm, or even an inability to orgasm. This is likely due to the intense pressure applied, which is absent in oral sex, traditional penetrative sex, or other masturbation techniques.

Changing Habits for Better Sexual Health

The advice might not be pleasant, but it’s important to stop this type of masturbation. Initially, it’s recommended to cease all forms of masturbation for a week or two, allowing your body to reset.

After this break, try masturbating while sitting upright. It may be difficult to maintain an erection or climax at first, and that’s okay. Patience and perseverance are key. Avoid using excessive force, as this defeats the purpose of reducing dependency on pressure for orgasm.

Developing New Techniques

With time and practice, it’s possible to enjoy regular masturbation positions. Once comfortable, reintroducing sex with partners can follow. It’s common to feel anxious, but many people experience similar feelings. Communicating openly with a partner about your struggles can ease this anxiety. Most people are understanding, and if they’re not, they might not be the right partner for you.

Seeking Professional Help

If after a few months you still find difficulty in transitioning to new techniques, consulting a sex therapist could be beneficial. They can help explore any deeper issues and provide guidance tailored to your needs.

Remember, the calmer you remain, and the less pressure you apply to yourself, the more likely you are to overcome these challenges and enhance your sexual experiences.

This guide aims to help you find your G Spot, and it’s useful for men too. You will learn why some women have difficulty locating it and how to overcome those challenges.

To find your G Spot, first become familiar with its location. It is situated about 2-3 inches (5-7.5 cm) inside the vagina on the anterior wall, the side closest to your belly. The G Spot feels distinct from the rest of the vagina, similar to your palate but softer. When touching it, you should feel a soft, dimpled texture.

To locate it with your fingers, slide your hand down your stomach to your vagina, then insert 1 or 2 fingers and curl them backward once they are 2-3 inches deep. You should be able to feel the G Spot on your fingertips.

Some women struggle to find their G Spot due to a lack of arousal. Being aroused is crucial as it causes the G Spot to swell and become more sensitive. During a gynecological exam, the G Spot isn’t typically felt because arousal is absent.

The urethral sponge, located above the G Spot, contains the Skene’s gland, which swells with fluid when aroused. This swelling enhances the G Spot’s sensitivity and prominence. Without arousal, the G Spot remains less noticeable and harder to find. Ensure thorough arousal through foreplay or self-stimulation to make the G Spot more accessible.

Even after applying these tips, some women may still struggle due to the variable size of the Skene’s gland. A smaller gland may result in a less sensitive G Spot, making it hard to achieve G Spot orgasms. Some women may not have a Skene’s gland at all, as some studies suggest.

Despite these challenges, many women enjoy fulfilling sexual experiences through other means like clitoral stimulation and various masturbation techniques. If you can locate your G Spot, it’s time to explore techniques for stimulating it. One method involves using one hand to massage the G Spot while the other stimulates the clitoris.

During intercourse or using a dildo, the angle and depth of penetration are key to G Spot stimulation. Adjusting these factors can optimize the pressure on the G Spot. Experiment with different positions to find what works best.

In addition to the G Spot, there is another sensitive area called the A Spot, located deeper on the anterior wall of the vagina. It may require longer fingers or a dildo for stimulation. If deeper stimulation is preferred, the A Spot might be more sensitive for you.

Feeling a “need to pee” during G Spot stimulation is common due to the bladder’s proximity to the G Spot. Relieve this sensation by emptying your bladder before engaging in sexual activity.

Understanding how to find and stimulate your G Spot can enhance your sexual experiences. Explore various techniques and positions to maximize pleasure and discover the joys of both G Spot and A Spot stimulation.

Understanding Premature Ejaculation

Premature ejaculation (PE) is a common concern for many men, often leading to frustration and anxiety in sexual encounters. Dr. Thomas J. Walsh, a urologist, explains that PE affects men across all ages and is likely the most prevalent male sexual issue. Fortunately, there are numerous strategies to manage this condition and enhance your sexual experience.

Effective Techniques to Prolong Intimacy

Kegel Exercises

Kegel exercises strengthen the pelvic floor muscles, crucial for better ejaculatory control. Try contracting and releasing these muscles to improve stamina. A 2005 study showed 75% of men experienced better erectile function through these exercises.

Explore Different Techniques

Engage in sexual activities that don’t focus solely on penetration. Activities like clitoral stimulation or varying penetration styles can extend the duration of intimate sessions.

Switch Positions

Changing sexual positions provides brief breaks from stimulation, helping you last longer. Choose positions that limit deep penetration to reduce overstimulation.

Maintain a Healthy Lifestyle

Regular exercise, a balanced diet, and avoiding smoking can significantly impact sexual performance. These habits promote better blood flow and overall health.

Limit Alcohol Intake

While alcohol may seem relaxing, it can impair sexual function. Moderation is key to maintaining performance and sensation.

Edging Technique

Practice stopping just before orgasm during masturbation to train your body for better control during sex. This method helps delay ejaculation by teaching restraint.

Squeeze Technique

When nearing climax, apply pressure below the penis head to temporarily reduce arousal. This can help delay ejaculation.

Pre-Encounter Masturbation

Masturbate before sex to decrease sensitivity and prolong your performance during intercourse.

Use Condoms

Condoms, especially those designed to reduce sensation, can help delay ejaculation and enhance longevity during sex.

Medical and Therapeutic Options

Medications

While some medications can delay orgasm, consult a doctor for suitable options. Antidepressants and erectile dysfunction drugs may offer relief but require professional guidance.

Anesthetic Products

Products like benzocaine wipes or numbing sprays can reduce sensitivity. However, ensure your partner is comfortable with these products to avoid mutual dissatisfaction.

Seek Professional Help

If PE persists, consulting a specialist can be beneficial. Urologists and sex therapists can offer personalized advice and treatment plans.

Partner Communication and Mindfulness

Open Dialogue

Discussing PE with your partner can reduce anxiety and foster teamwork in managing the condition. Communicating openly often leads to improved sexual experiences.

Mindfulness and Relaxation

Practices like meditation and yoga can alleviate performance anxiety and enhance body awareness, contributing to better control during sexual activities.

Maintaining a Healthy Lifestyle for Better Performance

Quit Smoking

Smoking affects blood flow and can exacerbate PE. Quitting can lead to improvements in sexual health.

Limit Alcohol

Excessive alcohol consumption can impair sexual performance, so moderation is advised.

Eat a Balanced Diet

Consume foods rich in nitrates and essential nutrients like zinc and magnesium to support healthy blood flow and testosterone levels.

Stay Active

Engage in regular physical activity to boost circulation and overall well-being, which can positively impact sexual performance.

Manage Stress

Adopt stress-reduction techniques to maintain a calm and focused mindset, which is beneficial for sexual health.

Regular Health Checkups

Routine screenings for STDs and STIs are essential for maintaining health and preventing complications that could affect sexual performance.